BLOGS

Blogs and resources to support you on your journey to peak performance

This week on the blog

Goal Reboot offers practical advice for turning challenges into triumphs. Discover how to overcome obstacles, stay motivated, and achieve your goals, no matter how daunting they may seem. Learn actionable steps, find inspiration, and unlock your full potential.

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In today's uncertain job market, job security is a myth. Learn how to take control of your career, build your personal brand, and future-proof your professional path. Discover strategies for lifelong learning, networking, and creating your own opportunities.

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In today's uncertain job market, job security is a myth. Learn how to take control of your career, build your personal brand, and future-proof your professional path. Discover strategies for lifelong learning, networking, and creating your own opportunities.

Read More

In today's uncertain job market, job security is a myth. Learn how to take control of your career, build your personal brand, and future-proof your professional path. Discover strategies for lifelong learning, networking, and creating your own opportunities.

Read More

Are you ambitious? Then it’s time to unlock your full potential! Discover how high-performance coaching transforms drive into achievement. Learn powerful strategies for success in career, relationships, and personal growth. Ready to level up? Start your journey from ambition to accomplishment today.

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Discover the transformative power of designing your ideal day. Learn practical strategies to take control of your time, set meaningful goals, and prioritise self-care. Realise your potential and achieve more than you ever thought possible.

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Navigate tough times in your business with resilience. Discover steps to overcome challenges and make informed decisions for your business's future.

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Navigate tough times in your business with resilience. Discover steps to overcome challenges and make informed decisions for your business's future.

Read More

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Navigate tough times in your business with resilience. Discover steps to overcome challenges and make informed decisions for your business's future.

Read More

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Navigate tough times in your business with resilience. Discover steps to overcome challenges and make informed decisions for your business's future.

Read More

Practical Mindfulness: A Sceptic's Guide to Mindfulness for Remote Business Owners and Corporate Professionals

Discover the pragmatic power of mindfulness for remote business owners and corporate professionals in today's fast-paced world. Explore how mindfulness can enhance stress management, focus, decision-m... ...more

Wellness Not Wooness

February 16, 20245 min read



Practical Mindfulness: A Sceptic's Guide to Mindfulness for Remote Business Owners and Corporate Professionals
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VIDEOS

VIDEOS

Redundancy and Self-Worth

Redundancy and Self-Worth

Overcoming Procrastination

Overcoming Procrastination

SMALL BUSINESS LIVE INTERVIEW SERIES

SMALL BUSINESS LIVE INTERVIEW SERIES

Madelyn Furlong - Marketing Strategist

Nicole Mace - Instructional Designer

Ruthie Sterrett - Fractional CMO for Small Business

Ashley Crosby - Career Coach

Noleen Sliney - Video & Visibility Mentor

Vicki Chisholm - Psychic Business Coach for Spiritual Entrpreneurs

Chrissy Mellinger - Authentic Business Coach

Helen Nibs - Intuitive Business Consultant

Vanessa Buck - Vision Life Mentor

Silè Walsh - Inclusion and Leadership Specialist

Erin Wong Thomas - Small Business Mentor

Ayesha Hilton - Oracle Card Designer and Digital Artist

Jules White - SEO & Web Consultant

Michelle Potthurst - Learning and Development Consultant

Want to Be a Small Business Live Guest?

If you are a small business owner (male or female) and would like to feature to tell the world about your business, please drop me an email and I will get the details over to you. At the moment, the initial interview takes place on Instagram and then is reposted on YouTube, LinkedIn and Facebook.

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Things, Tools and Books I Love

There are likely to be affiliate links on this post, which means I may receive a commission if you purchase something through a link. You will NEVER be charged more for using an affiliate link. Sometimes you will receive a discount or reward too. However, please be assured that I only recommend products I have personally used and love!

Software - FEA Create

FEA Create is the platform on which my website is built. Everything you see here is FEA Create. I can also manage my emails, social media, pipeline and customer information within FEA Create. I am currently building a membership on the platform too.

The Female Entrepreneur Association is an online hub with the mission of inspiring and empowering women from around the world to turn their ideas into a reality, build wildly successful businesses.

Sales Star is a fabulous Copywriting and Sales Page Masterclass from the award winning sales genius - Leonie Dawson.

Software - Surfshark VPN

Surf the web without tracking with a VPN, shield your devices with Antivirus, & guard your identity with an all-in-one app. Get one month free.

Learning Platform - Teachery

If FEA Create is not for you, try out Teachery. It is fun and easy to use for hosting all your courses. It is one of the best priced platforms on the market and has no hidden fees and no surprise extras or limits.

Learning Platform - Thinkific

Create and sell online courses, build vibrant communities, and monetise memberships — all on a single, scalable platform.

Fitness Product - Arena Resistance Bands

Body Resistance Bands & Workout Guide will help you strengthen and tone your entire body from your home gym. This fitness band set is easy to use & incredibly versatile, feel stronger in as little as 10 minutes a day. Perfect for home gym equipment, travelling or taking with you to the gym. Full Workout Guide included with upper body, core and lower body movements.

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Leadership Tools - take smarter notes with Otter Transcriptions

Try out the Pro features of Otter.ai, but with the same quota of 300 minutes/month.

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